Common Questions About Resistance Bands

Why do resistance bands break? 

With daily use, resistance bands should last for many months, however they will not last forever. If bands are stretched far enough or if they are used with small tears and abrasions, they may break. Tears and abrasions usually form at the site where the band is attached to a device. Using resistance bands outdoors, on rough surfaces, or for power sprints (which force too much elongation) will likely cause breakage. Keeping this in mind, always inspect the resistance band before use. Be cautious of jewelry, fingernails and other sharp objects that may cause breakage as well.

 
When should I replace my band? 

Wear and tear is normal on most products, so it’s important to always inspect your resistance band before using it. If there is any sign of wear on the band, you should replace it. For heavy use of a band, like in physical therapy sessions, bands should be replaced up to every two months. When using a band at the gym or with a personal trainer, it’s recommended to replace it after 3 to 6 months. If you’re just using the band for personal use, then you can wait between 6 to 10 months before replacement. Resistance bands will experience wear and tear with normal use so there’s nothing to worry about in regards to product quality. It is always better to stay on the safe side and replace a band after visible signs of wear.

 
How do I attach a band for exercise? 

For attaching a band to a surface or object, always secure the band on a sturdy, non-moveable object.

What are they made of? 

Most bands are made with a natural rubber latex, so people with certain allergies should check with their doctors about use. Seek medical attention at the first sight of an allergic reaction.

 
How can I clean the bands? 

Immerse the resistance bands in freshwater. Rub hand soap over the band and scrub as necessary. Rinse the band off in the water. To dry the band, you can lay it flat or drape it over something. Oce the band is thoroughly dry, rub a small amount of talcum, cornstarch, baby powder, or similar product over the surface to prevent sticking.

 
How many bands do I need? 

This is totally up to you and what you want to achieve! Some exercises require more than one band while many exercises only require one. Different sizes and resistances of the bands affect certain muscles and workout variations. If you are combining different goals, you may consider buying different types of bands and resistance levels.