How Do LLW Members Stay on Top of Workouts During the Holidays?

Lazy Laowai

Summertime is upon us, and the season for travel has arrived! Sorry, #officelife folk. Whether you're heading to the beaches of Sanya, the city life of Shanghai, oe just a staycation in Shenzhen, the time for hotel gyms is here.

However, holidays can be stressful in regards to maintaining a fitness regime. They more often than not end in a quick "hotel workout," limited by time, equipment, and space. As a result, fitness routines can quickly become fragmented and directionless. Our members have had experience with this as well, including Esthe. 

"My workout holiday plan nonexistent. It was a screenshot of something I saw somewhere, and I would do it." This setup wasn't ideal for maintaining the progress Esthe's been making.

Lazy Anywhere with WodUp

Lazy Laowai commits to helping athletes reach whatever fitness goal they're pursuing. The best way to achieve that has been by providing athletes with the right tools and techniques that help them excel. This includes WodUp, our online workout and progress tracking platform that you can access from your smartphone. This app has become an integral part of our athletes' success at Lazy Laowai.

Esthe and her fiance Brenden have been avid WodUp users since joining our community. As a result, the two were able to access the Lazy Laowai workouts during their last trip. 

"I used to grab whateverweight there was in the hotel or at home," shares Brenden. "But with WodUp, I am tracking my progress and choosing the weight that would follow from the previous week. This makes sure my exercise means something, and my progress is going somewhere." 

Continuing your fitness journey is easy to forget when you're out relaxing on your vacation or in a new gym environment. WodUp helps makes sure that Lazy Laowai athletes don't have any guesswork while on the go. 

Family Team Training 

Day one LLW'ers Jessica and Riaan recently traveled to Sanya for summer vacation. After years of wining it in hotel gyms, this fitness couple has taken WodUp as a breath of fresh air. 

"Having online access to my Lazy Laowai program this summer has been a game-changer," says Riaan. "No more aimlessly working out in hotel gyms! It's great to know that my fitness can travel with me." 

Jessica is also a big fan of the app. "Logging my workouts onto WodUp lets me keep track of my progress, check my history, and get feedback from my assigned coach. The video links also help when I forget some movements!" 

Summer Fun

Wherever this summer takes you, Lazy Laowai is here for support! Explore new areas and fill your cup with adventure. Indulge in treats and go for seconds at the buffet line. Sleep in and lay out at the pool. Enjoy a hard-earned break, but if you want to maintain progress while out of town, it's as easy as a few taps on your phone. Travel safe, have fun, lift strong, and live lazy!